Tracey Ulshafer
Tracey Ulshafer, owner of One Yoga Studio.
Shares a short meditation practice to help with stress and fear.
She also discusses a few tips to help cope fears.
One Yoga Center Website
In-studio interview on the Life 2.0 show with Tracey
Healthy You: The Benefits of Yoga & Meditation
When was the last time that you took a moment just to breathe? Co-hosts, Jackie & Sabrina, talk to Tracey Ulshafer, owner of One Yoga Studio, about the benefits of meditation and yoga. Starting "One Yoga Studio" is Tracey's second act. You will also be inspired by her journey.