Finding moments of happiness during uncertain times.
Guest John Leland - author and journalist for The New York Times, discusses how we can learn from New York Elders and shares a few of these tips to find happiness - even if it only for a moment, during these historic uncertain times of Covid 19.
John's FB Live in-studio interview we did March 14, 2018 -
John's book is a great read, especially now.
https://www.amazon.com/Happiness-Choice-You-Make-Lessons/dp/0374168180
Monisha Kapur is a virtual personal brand style coach and founder of 344pm.
She helps women entrepreneurs and executives increase their visibility by curating their unique signature style to showcase their personal brand.
She’s the creator of the online Signature Style Group Coaching Program designed for women who are looking to find their personal style and dress effortlessly.
Monisha’s expert style advice has been featured in Working Mother Magazine, Bustle and SWAAY and others.
Sabrina and Monisha discuss how her business is operating during this pandemic and how she continues to build relationships with her network.
Monisha also shares her recommendations about what business owners should be doing now to stay in-front of their prospects and customers.
Tracey Ulshafer, owner of One Yoga Studio.
Shares a short meditation practice to help with stress and fear.
She also discusses a few tips to help cope fears.
One Yoga Center Website
In-studio interview on the Life 2.0 show with Tracey
Healthy You: The Benefits of Yoga & Meditation
When was the last time that you took a moment just to breathe? Co-hosts, Jackie & Sabrina, talk to Tracey Ulshafer, owner of One Yoga Studio, about the benefits of meditation and yoga. Starting "One Yoga Studio" is Tracey's second act. You will also be inspired by her journey.
Jen Milius - Mindset of The Leader Within
Mindset - how can we learn to fulfill the power of our potential. Jen shares mindset tips on how to ignite change - first in ourselves so that we can empower others to make a positive impact.
Click here for Jen's Free Course:
Jen's Children books:
https://www.amazon.com/s?k=Jennifer+Milius&i=stripbooks&ref=nb_sb_noss
JEN'S CONTACT INFO:
website: https://www.jennifermilius.com
SOCIAL:
Facebook – https://www.facebook.com/autho
Instagram: https:/www.instagram.com/autho
Twitter: https:/www.twitter.com/AuthorJ
LinkedIn: https://www.linkedin.com/in/je
PODCAST:
At the Table with Jen Podcast: https://anchor.fm/jennifer-mil
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